The physical examination is vital in assessing a patient's presenting symptom, especially when the symptom is dermatologic in nature. However, if the dermatologic examination shows no abnormality on presentation, further measures must be completed to illicit such symptoms. In our patient, this involved provoking the physical examination finding through exercise.
Case Presentation
A 26-year-old woman with a medical history of asthma and hypothyroidism presented to her primary physician for what she described as an unusual rash on the left side of her face for the past 18 months. She described asymmetric erythema and sweating involving the left forehead, cheek, and chin that would appear intermittently and were often exacerbated by warm showers or exercise. These episodes lasted for 30 minutes to a few hours and had been increasing in duration and degree of erythema during this 18-month interval. She denied pruritus, pain, or visual changes. She denied alcohol, illicit drug, or tobacco use. There was no family history of autoimmune, connective tissue, or malignant disorders, or a history of similar symptoms.
Assessment
Dermatologic examination initially revealed no apparent erythema or skin lesions. After provocation with exercise on a treadmill, her examination revealed a confluent erythema, without separate patches or papules noted over the distribution of the left hemiface (Figure 1). This erythema ended sharply in the midline of her face. On neurologic examination, cranial nerves were intact. Specifically, there was no facial droop, lid lag, decreased sensation, or pupillary changes.
To read this article in its entirety, please visit our website.
-- Kellee Oller, MD, Kimberley Cao, MD, Jim Parkerson, DO, Jose Lezama, MD
This article originally appeared in the April 2011 issue of The American Journal of Medicine.
Kamis, 31 Maret 2011
Selasa, 29 Maret 2011
AJM Editor previews April 2011 issue (video)
Editor-in-Chief Joseph S. Alpert, MD, previews research in the April issue of the American Journal of Medicine, now available online.
Senin, 21 Maret 2011
The 800-Pound Gorilla in the Healthcare Living Room
During my many years of academic medical administration, I learned that a successful decision where there were opposing factions was often one in which no one party was particularly happy with the outcome. This observation is probably true for most political compromises, including the recently enacted Obama healthcare reform act. On the left of the political spectrum, many advocates, including myself, were dissatisfied that the resulting law did not provide all Americans with universal healthcare coverage. At the other end of the political rainbow, conservatives were unhappy with the provision that required individuals to buy health insurance. However, in my view the most important deficit in our new healthcare legislation was the failure to address the 800-pound gorilla sitting squarely in the middle of the US healthcare system: the need for tort reform. The current medical liability environment in the United States has resulted in the widespread practice of defensive medicine, which in turn has led to staggering volumes of unnecessary diagnostic testing, often accompanied by both potential clinical complications and gigantically inflated healthcare costs.
To read this article in its entirety, please visit our website.
-- Joseph S. Alpert, MD, editor-in-chief, American Journal of Medicine
This article originally appeared in the March 2011 issue of The American Journal of Medicine.
To read this article in its entirety, please visit our website.
-- Joseph S. Alpert, MD, editor-in-chief, American Journal of Medicine
This article originally appeared in the March 2011 issue of The American Journal of Medicine.
Selasa, 15 Maret 2011
Not a Graves' Situation
To physicians, it appeared that the patient surely had Graves' disease, but this was not the case. Several months before his admission to the Endocrinology Department, a 48-year-old man developed rapidly growing eyelid swelling, the feeling of having sand in his eyes, redness of the conjunctivae, diplopia, and photophobia. He worked as a driver, so the symptoms kept him from his job, and made other everyday activities truly difficult. Neither a family nor personal history revealed any thyroid disease.
To read this article in its entirety, please visit our website.
-- Marek Ruchala, MD, PhD, Ewelina Szczepanek, MD, PhD, Mariusz Puszczewicz, MD, PhD, Piotr Sosnowski, MD, PhD, Jerzy Sowinski, MD, PhD
This article originally appeared in the March 2011 issue of The American Journal of Medicine.
CME Opportunity
For more information about Graves' Disease, check out this Continuing Medical Education link on the American Journal of Medicine's website.
To read this article in its entirety, please visit our website.
-- Marek Ruchala, MD, PhD, Ewelina Szczepanek, MD, PhD, Mariusz Puszczewicz, MD, PhD, Piotr Sosnowski, MD, PhD, Jerzy Sowinski, MD, PhD
This article originally appeared in the March 2011 issue of The American Journal of Medicine.
CME Opportunity
For more information about Graves' Disease, check out this Continuing Medical Education link on the American Journal of Medicine's website.
Senin, 14 Maret 2011
A Textbook Case: Making the Transition to the Online Universe
Blog Commentary
Last year, one of Oxford University’s great medical legends received a long awaited transplant. Long the close confidant and trusted aide to generations of doctors and medical students, it had now become impersonal, grossly overweight, and unwieldy. Oxford University Press’s Textbook of Medicine, 5th Edition, first published in 1983, long regarded as perhaps the most comprehensive medical reference in publication and an emissary for evidence-based medicine around the world, was launched as a complete online edition. (1) The project, five years in the making, brought the entirety of its massive twenty-five pound, three-volume, six thousand page print edition to the web, complete with all of the text, figures and illustrations. Though available to hospitals, universities and individuals as a paid subscription, the move to an online edition offered an unexpected benefit: inexpensive and even free access for more than 3,500 institutions in less-developed countries sponsored by the U.K.’s Wellcome Trust. (2)
Oxford’s initiative, following a trend established by many medical publishers in recent years, reflects not just a gesture of altruism to third world countries but also a matter of contemporary professional and economic necessity. Since at least 2600 B.C., when Imhotep is said to have written his first papyrus on ancient Egyptian medicine (3), heralding the age when medical knowledge could be shared and adopted by others, clinicians have attempted to codify the practice of medicine onto the printed page. For more than 4500 years, the tradition of the paperbound medical text thrived, surviving the destruction of the Alexandria library in Egypt, the austere anti-intellectualism of the middle ages, and even the emergence of the new broadcast media of the late 20th century. But as the practice of medicine enters the second decade of the new millennium, the bound medical textbook, so symbolic of the scholarly traditions that form the basis of our craft, is facing extinction. The emergence of electronic media, from online peer-reviewed information resources, medical web portals and search engines, to personal smart phones and tablet computers has now supplanted the hardbound textbook for many health providers.
In an informal January, 2011 survey of internal medicine housestaff I conducted at my institution, only 15% had consulted a hardbound textbook in the last month, preferring instead to reference online resources such as “Up to Date,” “Harrison’s Online, “ and “Emedicine.” Less than half (47%) had reviewed a printed reference of any kind, underscoring the waning popularity of the softbound handbook or pocket guide. The migration that medical publications are making online reflects a societal shift away from the printed page, especially in basic education. In President Obama’s January, 2010, State of the Union Address (4), the president announced an initiative to extend broadband wireless coverage to 98% of Americans, so that virtually anywhere in our country, he asserted, “…a student…can take classes with a digital textbook.” Already, secondary school systems have initiated pilot online textbook programs (5), and some states are proposing the elimination of printed textbooks in their entirety. (6)
The transition away from the printed textbook is likely to have mixed consequences for the health care provider. No longer will a clinical question or controversial medical decision between clinicians be resolvable via an obsolescent, forlorn text in the corner of a nurse’s station. Many resourceful clinicians now consider even a newly published hardbound volume to be out of date, questioning the validity of any reference source which is not updated continuously. In an era where every question seems to be answerable via an online query, use of the search engine may have even superseded Pub med or Medline, with sometimes dubious results. In a recent Harris-Interactive poll (7), only a slim majority of Americans, 52%, think that vaccines don't cause autism, a stunning finding at least partially attributable to online misinformation.
In fact, it has always been the immutability and permanence of the printed page which has always added certainty to textbook-based medical decisions. In the transition to online resources, some not always peer-reviewed, medical reference information may become less credible and less durable in a rapidly changing online world. For less technologically adroit clinicians, adaptation to electronic media may present formidable obstacles to reaching the information they once felt comfortable obtaining.
Yet the online transition is likely to have far more positive than negative consequences. In a struggling economy, online reference sources are far more cost effective to produce and distribute, and for subscribers, often more affordable to obtain. In many medical facilities equipped with an electronic medical record, online medical references can be integrated with desktop, mobile or handheld devices at the point of care, permitting instantaneous access to evidence-based information critical to medical decision making. In fact, the growth of the evidence-based medicine (EBM) movement is likely to have been fueled over the last decade by the rapid growth of online medical resources. For many providers, the availability of medical blogs, email listservs, podcasts, online access to full text medical journals and even social networking sites (e.g., Facebook and Twitter) ensure that no major medical advance, clinical trial, drug recall or outbreak can escape our awareness. In less developed countries, where medical reference resources can be limited to antiquated or donated textbooks, programs such as the U.K.’s Wellcome Trust initiative offer resource-challenged providers with access that can level the playing field of medical information with wealthy countries, a development that is likely to be crucial to improving the quality of medical training and care in the third world. In the U.S., health information companies have also increasingly begun to acknowledge the promise of the new online frontier. Both Emedicine and Up-to-Date, among the most popular of the online peer-reviewed sites, began as struggling start-up firms a decade or more ago, attracted an sizable user base, and then were ultimately acquired by large multimedia conglomerates. (8) (9) For traditional publishers, almost every major hardbound text now coexists with an online edition, many enhanced for portable devices.
Like audiophiles who still extol the tonality, sonic imperfection, and nostalgia of the vinyl LP in an age of digital music downloads, there will always be those who cherish the great joy inherent in un-wrapping a new-edition hardbound text, resting its weighty spine on one’s lap, and thumbing through its unwrinkled and carefully typeset pages. Although classic medical textbooks may never completely disappear, they may be relegated to the novelty of display cases. The transformation of medical information to the online universe will continue to affect the discipline of medicine in many ways and may even alter the foundation of what it means to be a physician. For if healthcare providers can now have access to a portal that can instantly provide them with unlimited online knowledge, updated constantly, and personalized to their patient’s individual needs, at what point could the physician, like an out of print textbook, also become obsolete? It seems unlikely that this will happen anytime soon, one might think, because it is not what we know that endears us most to our patients. “The art of medicine,” the 16th century Renaissance physician Paracelsus once wrote, “cannot be inherited, nor can it be copied from books.” (10)
-- Richard L. Oehler, MD, FACP, FIDSA
Associate Professor of Medicine, Division of Infectious Diseases and International Medicine, University of South Florida College of Medicine, Tampa, FL
References:
1. Oxford Textbook of Medicine, Online edition. http://otm.oxfordmedicine.com/about.dtl. Accessed 2/2/2011.
2. Moisse K. A medical classic gets a 21st century makeover, going online and low cost. Scientific American [http://bit.ly/dpVuEk. Accessed February 2, 2010.
3. Breasted JH, ed The Edwin Smith Surgical Papyrus: published in facsimile and hieroglyphic transliteration with translation and commentary on two volumes. Chicago: University of Chicago Press; 1991; No. 3-4.
4. Obama's Second State of the Union Text. New York Times [http://nyti.ms/eGE1ol.
5. Hobbs H. Fairfax County schools to try out online textbooks for a year. The Washington Post [http://wapo.st/a0Ckwa.
6. Shannon K. Governor: Texas should move to online textbooks. Business Week [http://bit.ly/ciS2iA. Accessed 02/02/2011.
7. Gardner A. Nearly half of Americans still suspect autism link. USA Today [http://usat.ly/eXN4ou.
8. Emedicine.com. http://emedicine.medscape.com.
9. Uptodate.com. http://www.uptodate.com. Accessed 02/03/2011.
10. Jacobi J, ed Paracelsus, Selected Writings. New York: Pantheon books; 1951.
Last year, one of Oxford University’s great medical legends received a long awaited transplant. Long the close confidant and trusted aide to generations of doctors and medical students, it had now become impersonal, grossly overweight, and unwieldy. Oxford University Press’s Textbook of Medicine, 5th Edition, first published in 1983, long regarded as perhaps the most comprehensive medical reference in publication and an emissary for evidence-based medicine around the world, was launched as a complete online edition. (1) The project, five years in the making, brought the entirety of its massive twenty-five pound, three-volume, six thousand page print edition to the web, complete with all of the text, figures and illustrations. Though available to hospitals, universities and individuals as a paid subscription, the move to an online edition offered an unexpected benefit: inexpensive and even free access for more than 3,500 institutions in less-developed countries sponsored by the U.K.’s Wellcome Trust. (2)
Oxford’s initiative, following a trend established by many medical publishers in recent years, reflects not just a gesture of altruism to third world countries but also a matter of contemporary professional and economic necessity. Since at least 2600 B.C., when Imhotep is said to have written his first papyrus on ancient Egyptian medicine (3), heralding the age when medical knowledge could be shared and adopted by others, clinicians have attempted to codify the practice of medicine onto the printed page. For more than 4500 years, the tradition of the paperbound medical text thrived, surviving the destruction of the Alexandria library in Egypt, the austere anti-intellectualism of the middle ages, and even the emergence of the new broadcast media of the late 20th century. But as the practice of medicine enters the second decade of the new millennium, the bound medical textbook, so symbolic of the scholarly traditions that form the basis of our craft, is facing extinction. The emergence of electronic media, from online peer-reviewed information resources, medical web portals and search engines, to personal smart phones and tablet computers has now supplanted the hardbound textbook for many health providers.
In an informal January, 2011 survey of internal medicine housestaff I conducted at my institution, only 15% had consulted a hardbound textbook in the last month, preferring instead to reference online resources such as “Up to Date,” “Harrison’s Online, “ and “Emedicine.” Less than half (47%) had reviewed a printed reference of any kind, underscoring the waning popularity of the softbound handbook or pocket guide. The migration that medical publications are making online reflects a societal shift away from the printed page, especially in basic education. In President Obama’s January, 2010, State of the Union Address (4), the president announced an initiative to extend broadband wireless coverage to 98% of Americans, so that virtually anywhere in our country, he asserted, “…a student…can take classes with a digital textbook.” Already, secondary school systems have initiated pilot online textbook programs (5), and some states are proposing the elimination of printed textbooks in their entirety. (6)
The transition away from the printed textbook is likely to have mixed consequences for the health care provider. No longer will a clinical question or controversial medical decision between clinicians be resolvable via an obsolescent, forlorn text in the corner of a nurse’s station. Many resourceful clinicians now consider even a newly published hardbound volume to be out of date, questioning the validity of any reference source which is not updated continuously. In an era where every question seems to be answerable via an online query, use of the search engine may have even superseded Pub med or Medline, with sometimes dubious results. In a recent Harris-Interactive poll (7), only a slim majority of Americans, 52%, think that vaccines don't cause autism, a stunning finding at least partially attributable to online misinformation.
In fact, it has always been the immutability and permanence of the printed page which has always added certainty to textbook-based medical decisions. In the transition to online resources, some not always peer-reviewed, medical reference information may become less credible and less durable in a rapidly changing online world. For less technologically adroit clinicians, adaptation to electronic media may present formidable obstacles to reaching the information they once felt comfortable obtaining.
Yet the online transition is likely to have far more positive than negative consequences. In a struggling economy, online reference sources are far more cost effective to produce and distribute, and for subscribers, often more affordable to obtain. In many medical facilities equipped with an electronic medical record, online medical references can be integrated with desktop, mobile or handheld devices at the point of care, permitting instantaneous access to evidence-based information critical to medical decision making. In fact, the growth of the evidence-based medicine (EBM) movement is likely to have been fueled over the last decade by the rapid growth of online medical resources. For many providers, the availability of medical blogs, email listservs, podcasts, online access to full text medical journals and even social networking sites (e.g., Facebook and Twitter) ensure that no major medical advance, clinical trial, drug recall or outbreak can escape our awareness. In less developed countries, where medical reference resources can be limited to antiquated or donated textbooks, programs such as the U.K.’s Wellcome Trust initiative offer resource-challenged providers with access that can level the playing field of medical information with wealthy countries, a development that is likely to be crucial to improving the quality of medical training and care in the third world. In the U.S., health information companies have also increasingly begun to acknowledge the promise of the new online frontier. Both Emedicine and Up-to-Date, among the most popular of the online peer-reviewed sites, began as struggling start-up firms a decade or more ago, attracted an sizable user base, and then were ultimately acquired by large multimedia conglomerates. (8) (9) For traditional publishers, almost every major hardbound text now coexists with an online edition, many enhanced for portable devices.
Like audiophiles who still extol the tonality, sonic imperfection, and nostalgia of the vinyl LP in an age of digital music downloads, there will always be those who cherish the great joy inherent in un-wrapping a new-edition hardbound text, resting its weighty spine on one’s lap, and thumbing through its unwrinkled and carefully typeset pages. Although classic medical textbooks may never completely disappear, they may be relegated to the novelty of display cases. The transformation of medical information to the online universe will continue to affect the discipline of medicine in many ways and may even alter the foundation of what it means to be a physician. For if healthcare providers can now have access to a portal that can instantly provide them with unlimited online knowledge, updated constantly, and personalized to their patient’s individual needs, at what point could the physician, like an out of print textbook, also become obsolete? It seems unlikely that this will happen anytime soon, one might think, because it is not what we know that endears us most to our patients. “The art of medicine,” the 16th century Renaissance physician Paracelsus once wrote, “cannot be inherited, nor can it be copied from books.” (10)
-- Richard L. Oehler, MD, FACP, FIDSA
Associate Professor of Medicine, Division of Infectious Diseases and International Medicine, University of South Florida College of Medicine, Tampa, FL
References:
1. Oxford Textbook of Medicine, Online edition. http://otm.oxfordmedicine.com/about.dtl. Accessed 2/2/2011.
2. Moisse K. A medical classic gets a 21st century makeover, going online and low cost. Scientific American [http://bit.ly/dpVuEk. Accessed February 2, 2010.
3. Breasted JH, ed The Edwin Smith Surgical Papyrus: published in facsimile and hieroglyphic transliteration with translation and commentary on two volumes. Chicago: University of Chicago Press; 1991; No. 3-4.
4. Obama's Second State of the Union Text. New York Times [http://nyti.ms/eGE1ol.
5. Hobbs H. Fairfax County schools to try out online textbooks for a year. The Washington Post [http://wapo.st/a0Ckwa.
6. Shannon K. Governor: Texas should move to online textbooks. Business Week [http://bit.ly/ciS2iA. Accessed 02/02/2011.
7. Gardner A. Nearly half of Americans still suspect autism link. USA Today [http://usat.ly/eXN4ou.
8. Emedicine.com. http://emedicine.medscape.com.
9. Uptodate.com. http://www.uptodate.com. Accessed 02/03/2011.
10. Jacobi J, ed Paracelsus, Selected Writings. New York: Pantheon books; 1951.
Rabu, 09 Maret 2011
On the Critical List: The US Institution of Medicine
United States' medicine, once regarded as the best in the world, is in a sorry state of health. The US ranks lowest on almost every dimension of health system performance relative to other major westernized nations.(1) It not only lags well behind Japan, Western Europe, and Australasia – it even falls behind Poland, the Czech Republic, and Slovakia.(2) Twice as many Americans die before the age of 60, as compared with Europeans3; infant mortality in the US is double that of many countries in Europe, and life expectancy at birth is lower(3); Japan has over 3 times as many acute care hospital beds,(4) and Greece has over twice as many doctors.(4) America has a health care system that is, frankly, third-rate.
To add insult to injury, the US has by far the most expensive health care system in the world. We spend $7,290 per capita on health care annually, more than double the Organisation for Economic Co-operation and Development average. The UK by contrast spends $2,992 and ranks second in international comparisons.(1)
To explain why we have the most expensive health care system in the world and yet one of the lowest performing, we need to take a perspective that focuses on the US institution of medicine as a whole. We expose the hidden rules by which this institution operates and discuss how its powerful organizations shape, control and perpetuate this ailing system.
To read this article in its entirety, please visit our website.
-- Salinder Supri, PhD, Karen Malone, MA (Distinction)
This article originally appeared in the March 2011 issue of The American Journal of Medicine.
To add insult to injury, the US has by far the most expensive health care system in the world. We spend $7,290 per capita on health care annually, more than double the Organisation for Economic Co-operation and Development average. The UK by contrast spends $2,992 and ranks second in international comparisons.(1)
To explain why we have the most expensive health care system in the world and yet one of the lowest performing, we need to take a perspective that focuses on the US institution of medicine as a whole. We expose the hidden rules by which this institution operates and discuss how its powerful organizations shape, control and perpetuate this ailing system.
To read this article in its entirety, please visit our website.
-- Salinder Supri, PhD, Karen Malone, MA (Distinction)
This article originally appeared in the March 2011 issue of The American Journal of Medicine.
Medical Bankruptcy in Massachusetts: Has Health Reform Made a Difference?
Health insurance coverage rates for Massachusetts debtors were higher in 2009 than in 2007 (89.0% vs 84.1%) and significantly higher than the national average in 2007 (89.0% vs 69.7%). Despite broad insurance coverage in Massachusetts after reform, bankruptcy filings due to medical costs did not decrease significantly between 2007 and 2009. There is a web of causality behind this finding. Although only 11% of Massachusetts debtors remained uninsured, there was widespread underinsurance, leaving people with high out-of-pocket costs in deductibles, co-pays, and uncovered services. In addition, many debtors lost their jobs due to illness or experienced reduced income due to illness. In cascading events, loss of income led to loss of housing in many cases.
Abstract
Background
Massachusetts' recent health reform has decreased the number of uninsured, but no study has examined medical bankruptcy rates before and after the reform was implemented.
Methods
In 2009, we surveyed 199 Massachusetts bankruptcy filers regarding medical antecedents of their financial collapse using the same questions as in a 2007 survey of 2314 debtors nationwide, including 44 in Massachusetts. We designated bankruptcies as “medical” based on debtors' stated reasons for filing, income loss due to illness, and the magnitude of their medical debts.
Results
In 2009, illness and medical bills contributed to 52.9% of Massachusetts bankruptcies, versus 59.3% of the bankruptcies in the state in 2007 (P=.44) and 62.1% nationally in 2007 (P<.02). Between 2007 and 2009, total bankruptcy filings in Massachusetts increased 51%, an increase that was somewhat less than the national norm. (The Massachusetts increase was lower than in 54 of the 93 other bankruptcy districts.) Overall, the total number of medical bankruptcies in Massachusetts increased by more than one third during that period. In 2009, 89% of debtors and all their dependents had health insurance at the time of filing, whereas one quarter of bankrupt families had experienced a recent lapse in coverage. Conclusion
Massachusetts' health reform has not decreased the number of medical bankruptcies, although the medical bankruptcy rate in the state was lower than the national rate both before and after the reform.
To read this article in its entirety, please visit our website.
-- David U. Himmelstein, MD, Deborah Thorne, PhD, Steffie Woolhandler, MD, MPH
This article originally appeared in the March 2011 issue of The American Journal of Medicine.
Abstract
Background
Massachusetts' recent health reform has decreased the number of uninsured, but no study has examined medical bankruptcy rates before and after the reform was implemented.
Methods
In 2009, we surveyed 199 Massachusetts bankruptcy filers regarding medical antecedents of their financial collapse using the same questions as in a 2007 survey of 2314 debtors nationwide, including 44 in Massachusetts. We designated bankruptcies as “medical” based on debtors' stated reasons for filing, income loss due to illness, and the magnitude of their medical debts.
Results
In 2009, illness and medical bills contributed to 52.9% of Massachusetts bankruptcies, versus 59.3% of the bankruptcies in the state in 2007 (P=.44) and 62.1% nationally in 2007 (P<.02). Between 2007 and 2009, total bankruptcy filings in Massachusetts increased 51%, an increase that was somewhat less than the national norm. (The Massachusetts increase was lower than in 54 of the 93 other bankruptcy districts.) Overall, the total number of medical bankruptcies in Massachusetts increased by more than one third during that period. In 2009, 89% of debtors and all their dependents had health insurance at the time of filing, whereas one quarter of bankrupt families had experienced a recent lapse in coverage. Conclusion
Massachusetts' health reform has not decreased the number of medical bankruptcies, although the medical bankruptcy rate in the state was lower than the national rate both before and after the reform.
To read this article in its entirety, please visit our website.
-- David U. Himmelstein, MD, Deborah Thorne, PhD, Steffie Woolhandler, MD, MPH
This article originally appeared in the March 2011 issue of The American Journal of Medicine.
Selasa, 08 Maret 2011
Is healthcare reform working in Massachusetts?
The US Affordable Care Act of 2010 was based, at least in part, on healthcare reform in Massachusetts, but is that system working?
To learn the answer to that question, check the March issue of The American Journal of Medicine for a new research study by the Harvard group who revealed that medical costs are the single biggest contributor to bankruptcy in the US.
The March issue will appear posted on AJM's website this week.
To learn the answer to that question, check the March issue of The American Journal of Medicine for a new research study by the Harvard group who revealed that medical costs are the single biggest contributor to bankruptcy in the US.
The March issue will appear posted on AJM's website this week.
Selasa, 01 Maret 2011
You can make "Just Say No", work for you
When Nancy Reagen was the first lady she started a campaign against drug addiction with the slogan "Just Say No!" That sounded pretty foolish to expect someone with a physical dependance to Just Say No. After all their bodies had developed a reliance on these drugs.
So how could Nancy expect them to go cold turkey?
Wait a minute you say. I'm not an addict so why are we talking about drugs and addicts?
We're talking about addiction because while most people who need to lose weight are not addicted to their bad eating habits but they have become "Habituated" and depend on the wrong sources to feed these wrong habits.
Well now we're back to talking about cold turkey and that's not easy, right? Well it might not be the easiest thing to do but I'll give you some clues on how it can become easier. And guess what?
It works.
Now for the clues:
(Remember: As we discussed earlier, Portion Control and Awareness are two of the most important keys to your success.)
Now, make a short JUST SAY NO LIST of the foods you eat when you start losing control and wind up falling off the wagon (seriously depart from you diet program). Write them down on a piece of paper that will fit in your shirt pocket. Keep it in your pocket or if you don't have pockets keep it somewhere that's real handy.
Let's say that when you're tired at the end of the day or when you get frustrated or when you have an unconfortable disagreement at work or with your spouse these foods just find you and pretty soon you're up to your ears in
ice cream or
beer or
cookies or
candy or
crackers or
bread or
pastry or
whatever.
Now you have your list and when that urge comes on you pull out your JUST SAY NO list and read it out loud. If it embarrasses you, take the list with you to the bathroom and read it softly, but out loud.
You know what good can come of this? If you have the right attitude and really want to succeed in your diet program, after you have taken 20 or 30 seconds to read your list and if need be repeat it, your temptation will subside. And when you keep doing this the urge will either go away or it will calm down so you can exercise you will to JUST SAY NO.
Let me know if this tip helped you. You can post a note on this blog or send me an email on ErwinRPh@gmail.com
So how could Nancy expect them to go cold turkey?
Wait a minute you say. I'm not an addict so why are we talking about drugs and addicts?
We're talking about addiction because while most people who need to lose weight are not addicted to their bad eating habits but they have become "Habituated" and depend on the wrong sources to feed these wrong habits.
Well now we're back to talking about cold turkey and that's not easy, right? Well it might not be the easiest thing to do but I'll give you some clues on how it can become easier. And guess what?
It works.
Now for the clues:
(Remember: As we discussed earlier, Portion Control and Awareness are two of the most important keys to your success.)
Now, make a short JUST SAY NO LIST of the foods you eat when you start losing control and wind up falling off the wagon (seriously depart from you diet program). Write them down on a piece of paper that will fit in your shirt pocket. Keep it in your pocket or if you don't have pockets keep it somewhere that's real handy.
Let's say that when you're tired at the end of the day or when you get frustrated or when you have an unconfortable disagreement at work or with your spouse these foods just find you and pretty soon you're up to your ears in
ice cream or
beer or
cookies or
candy or
crackers or
bread or
pastry or
whatever.
Now you have your list and when that urge comes on you pull out your JUST SAY NO list and read it out loud. If it embarrasses you, take the list with you to the bathroom and read it softly, but out loud.
You know what good can come of this? If you have the right attitude and really want to succeed in your diet program, after you have taken 20 or 30 seconds to read your list and if need be repeat it, your temptation will subside. And when you keep doing this the urge will either go away or it will calm down so you can exercise you will to JUST SAY NO.
Let me know if this tip helped you. You can post a note on this blog or send me an email on ErwinRPh@gmail.com
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